monicabrill's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

48.5 kg Lost so far: 4.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

624 kcal

Fat: 18.95g | Prot: 46.65g | Carbs: 63.05g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Sweetened Coconut Flakes. Lunch: Cucumber (Peeled), Great Value Original Beef Jerky. Dinner: Great Value Sliced Black Ripe Olives. Snacks/Other: Old Orchard Healthy Balance Apple Juice. more...

1284 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

steady weight

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monicabrill's Journal, 27 Jul 17

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monicabrill's Weight History