Weigh In record (no journal entry) for 28 July 2017
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 54.53g | Prot: 70.57g | Carbs: 7.89g.
Lunch: 荷包蛋, 青菜, 豬排骨, 雞腿（烤製或烘焙）. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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