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RafaelaFlores
Journal
27 Jul 17
RafaelaFlores's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
88.7 kg
Lost so far:
8.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
452 kcal
Fat: 16.60g | Prot: 30.58g | Carbs: 47.12g.
Lunch:
Pepino (com Casca), Couve-Flor, Alface de Folha Verde, Lasanha de Abobrinha, Ervilhas Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
2822 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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RafaelaFlores's Weight History
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