Weigh In record (no journal entry) for 28 July 2017
|
58.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 44.43g | Prot: 110.85g | Carbs: 153.04g.
Breakfast: 桂格(Quaker) 大燕麥片, 番茄, 瑞穗 低脂牛奶, 低脂美國芝士, 全聯 麥香吐司, 荷包蛋. Lunch: 橄欖油, 番茄, 生菜, 鮭魚, 四季豆, 桂格(Quaker) 五穀米, 玉米筍. Dinner: 木耳, 生菜, 雞胸肉, 水煮蛋, 煮熟的竹筍（烹飪中不加油）, 桂格(Quaker) 五穀米. Snacks/Other: 杏仁, 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
|
|
1861 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|