checosamai's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

63 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1601 kcal

Fat: 85.49g | Prot: 70.73g | Carbs: 131.46g. Breakfast: Henglein Ciasto Kruche, Jajecznica. Dinner: Pasztet z Cukinii. more...

1771 kcal

Exercise: Squats (Legs) - 3 minutes, Cleaning - 8 minutes, Stretching (yoga) - 11 minutes, Dance (slow step) - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 6 minutes, Running (jogging) - 8/kph - 10 minutes. more...

steady weight

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checosamai's Weight History

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checosamai's Journal, 27 Jul 17

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checosamai's Weight History