Weigh In record (no journal entry) for 27 July 2017
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.98g | Prot: 75.13g | Carbs: 184.26g.
Breakfast: Belvita Cacau e Cereais, Jussara Leite Desnatado, São Braz Açaí Puro. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Açaí, Fini Colageno, Kopenhagen Sensation Amargo. more...
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Losing 0.3 kg a Week
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oliveirasd's Weight History
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