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pessoal, quantos gramas de nozes ou nuts vcs comem por dia?
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75.9 kg
Lost so far: 54.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 18.61g | Prot: 55.12g | Carbs: 29.35g.
Breakfast: Clara de Ovo, Batata Doce. Lunch: Amêndoas, Salada de Folhas, Clara de Ovo. Dinner: Qualitá Kani Kama, Alface, Clara de Ovo. Snacks/Other: Pachá Amendoim Torrado, Amêndoas Secas Torradas (sem Sal), Estrela do Oriente Castanha do Pará, Clara de Ovo. more...
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Losing 0.6 kg a Week
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laraduartemartins's Weight History
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