Weigh In record (no journal entry) for 27 July 2017
|
84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 21.29g | Prot: 75.29g | Carbs: 117.50g.
Breakfast: Banana, Jasmine Leite de Arroz, Herbalife Shake de Baunilha. Lunch: Tomates, Spoleto Champignon em Conserva, Abadejo, Queijo de Cabra, Alface de Folha Verde. Dinner: Herbalife Shake Baunilha. Snacks/Other: Morangos, Suco de Limão, Água, Chá (Infusão), Água, Água, Chá (Infusão), Maçã. more...
|
|
3369 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Swimming (moderate) - 2 hours, Desk Work - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|