Weigh In record (no journal entry) for 27 July 2017
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 38.43g | Prot: 183.77g | Carbs: 398.32g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Pomodori Ciliegini, Barilla Pasta. Dinner: Piselli (Surgelati), Vivi Verde Coop Passata di Pomodoro Biologica, Coop Tonno al Naturale, Patate Crude, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Nocciole, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 0.2 kg a Week
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jack_the_lifter's Weight History
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