Weigh In record (no journal entry) for 27 July 2017
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 36.64g | Prot: 54.58g | Carbs: 88.98g.
Breakfast: Coffee Break Coffee Mix, جبنة فيتا لايت Feta lithe, البيض المسلوق. Lunch: الفلفل الأخضر, الطماطم, فخذ الدجاج (المشوي بالفرن,المطبوخ), الباذنجان. Dinner: البرقوق. more...
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Gaining 7 kg a Week
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gigiyasser90's Weight History
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