Weigh In record (no journal entry) for 27 July 2017
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.95g | Prot: 57.90g | Carbs: 130.34g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Cozido, Pão Integral, Suco de Limão, Essential Nutrition Xilitol. Lunch: Tirolez Queijo Minas Frescal, Azeite de Oliva Extra-Virgem, Korin Filé de Peito de Frango, Batata Doce, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Essential Nutrition Xilitol, Piracanjuba Creme de Leite Gourmet, Azeite de Oliva Extra-Virgem, Tomates, Tirolez Queijo Minas Frescal, Pão Integral. Snacks/Other: Cafezinho, Bolo de Banana. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ribeiro641's Weight History
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