nature7999's Journal, 27 Jul 17

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병원밥에 고기류가 포함되면 열량이 너무 높아진다ㅠ 아침 단백질 먹으니 점심 단백질은 자제해야 할 것 같다.

73.4 kg Lost so far: 8.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

708 kcal

Fat: 19.96g | Prot: 34.12g | Carbs: 97.47g. Breakfast: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 소고기등심. Lunch: 열무비빔밥. Dinner: 방울 토마토, 대추토마토, 수박. Snacks/Other: 아이스 아메리카노, 커피 (인스턴트 분말). more...

2027 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

Gaining 1.4 kg a Week

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nature7999's Journal, 27 Jul 17

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