Weigh In record (no journal entry) for 27 July 2017
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65.1 kg
Lost so far: 15.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 16.97g | Prot: 54.57g | Carbs: 47.72g.
Breakfast: Простоквашино Сметана 15%, Пискаревский Творог 5%, Сахар. Lunch: Красные Помидоры, Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Вареное Яйцо, Яблоко Голден. more...
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Losing 1.4 kg a Week
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emili.2806's Weight History
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