Weigh In record (no journal entry) for 27 July 2017
|
94.7 kg
Lost so far: 26.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 104.27g | Prot: 150.49g | Carbs: 168.94g.
Breakfast: Gebakken Ei. Lunch: Water, Thee, Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden, Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden, Kropsla, Rode Paprika, Feta, Witte Bonen, Komkommer, Tomaten, Avocado. Dinner: Banaan, AH Frambozen Vla, Jumbo Lekkerbekje, Groko Sperziebonen. Snacks/Other: Water, Thee, Water, Zwagerman Kipfilet Naturel, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Crispbread Knackebrod, Cottage Cheese, Crispbread Knackebrod, Cottage Cheese, Crispbread Knackebrod, Cottage Cheese, Magere Franse Kwark, Appel. more...
|
|
2779 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goidageem's Weight History
|