Weigh In record (no journal entry) for 27 July 2017
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 31.86g | Prot: 77.12g | Carbs: 129.63g.
Breakfast: Maydanoz, Elma, Salatalık, Limon Suyu. Lunch: Dost Yarım Yağlı Süt, Muz, Indomie Tavuk Aromalı Noodle. Dinner: Dost Ayran, Nane, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta Beyazı. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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