Weigh In record (no journal entry) for 27 July 2017
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 42.68g | Prot: 92.47g | Carbs: 197.94g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Kiwi, Bjorg Flocons d'avoine Nature Bio, Bio Village Son d'avoine, Cannelle, Amandes, Lidl Fromage Blanc 0%. Lunch: Salade Méchouia, Bjorg Son d'avoine Bio, Tomates, Elle & Vire Carré Frais 0%, Bjorg Pain Complet 3 Céréales Bio. Dinner: Blanc de Poulet (Peau Pas Mangée), Weight Watchers Duelto Chocolat, Marque Repère Tajine de Bœuf Légumes du Soleil. Snacks/Other: Pommes de Terre Frites, Amandes. more...
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2421 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Virgineuskadi's Weight History
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