Weigh In record (no journal entry) for 26 July 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 40.61g | Prot: 141.56g | Carbs: 201.42g.
Breakfast: Egg White, Date, Boiled Egg. Lunch: Cooked Pumpkin, Cauliflower, Zucchini, Herfy Foods Sliced Bran Bread, Strawberries. Dinner: Sadia Chicken Breast (Boneless, Skinless), White Rice. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kind Plus Almond, Walnut, Macadamia Bar + Protein, Peanuts, Pistachio Nuts. more...
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Losing 2.5 kg a Week
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yasser01's Weight History
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