Weigh In record (no journal entry) for 27 July 2017
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54.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 39.11g | Prot: 31.91g | Carbs: 186.96g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi). Lunch: A101 Birşah Yarım Yağlı Süt, Sade Kek, Knorr Domates Çorbası, Daphne Çikolatalı Puding. Dinner: Kavun (Kokulu Kavun), Ayran. more...
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Losing 1.1 kg a Week
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