Weigh In record (no journal entry) for 27 July 2017
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67.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.18g | Prot: 105.16g | Carbs: 63.43g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate Cookies, Alpro Alpro Soja sin Azúcares (Sabor Suave). Lunch: Nectarinas, DIA Pisto con Calabacin, Hacendado Garbanzos Cocidos, Incarlopsa Mini Taquitos de Jamón. Dinner: Noel Jamón Cocido Grand Bouquet, Danone Yogurt Natural, Hacendado Yogur Natural Cremoso Edulcorado, García Baquero Queso Semicurado Light, Huevo. Snacks/Other: Hacendado Queso Maasdam Light, Alpro Alpro Soja sin Azúcares (Sabor Suave), Kirkland Almendra Natural, Pera, Café, Carrefour Dosis de Leche con Nata. more...
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Losing 4.2 kg a Week
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