Weigh In record (no journal entry) for 27 July 2017
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69.9 kg
Lost so far: 12.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 69.97g | Prot: 82.66g | Carbs: 92.49g.
Breakfast: Goldähren Eiweißbrot, Mayo Feinkost Knoblauchcreme, Milka Milkinis, Güldenhof Hänchenbrust-Filetroulade. Lunch: Trumpf Schogetten Alpenvollmilch-Schokolade, Kitchenette Hühnerfrikassee. Dinner: Trader Joe's Frische Salate Hähnchen mit French-Dressing, Landjunker Hähnchengeschnetzeltes. more...
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2212 kcal
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Exercise:
Standing - 1 hour, Stretching (yoga) - 45 minutes, Shopping - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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