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I've been going over my calorie goals so I want to work on staying under. Eating more vegetables would make it easy but I have to eat what's in the house until pay day 😅.
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 83.00g | Prot: 76.53g | Carbs: 136.88g.
Breakfast: Starbucks Coconut Milk Latte (Grande), Starbucks Espresso Shot. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Apples, Sour Cream, Calavo Avocado, Great Value Deli Style Sliced Sharp Cheddar Cheese, Onions, Senora Verde Diced Tomatoes with Green Chilies, Egg. Dinner: Peas and Carrots (Frozen), Mahatma Jasmine Rice, Sea Cuisine Parmesan Crusted Tilapia, Tuna Cake or Patty. more...
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steady weight
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