Weigh In record (no journal entry) for 26 July 2017
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188.6 kg
Lost so far: 18.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 124.91g | Prot: 159.29g | Carbs: 15.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, LaoGanMa Fried Chili in Oil Sauce, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. Lunch: Breaded Pollock Rectangles (Breading Removed), Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Zucchini. Dinner: Highliner Breaded Pollock Rectangles (Breading Removed), Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Eckrich Bologna. Snacks/Other: Nothing. more...
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5906 kcal
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Exercise:
Resting - 12 hours and 5 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Damn you muscle. Facility won't budge on dinner time...I did say I'm in ̷ ̷I̷n̷d̷i̷a̷n̷a̷ Colorado, didn't I?
26 Jul 17 by member: PbSULAK
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