whoisaha's Journal, 27 Jul 17

Weigh In record (no journal entry) for 27 July 2017

79.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1406 kcal

Fat: 69.09g | Prot: 162.34g | Carbs: 72.05g. Lunch: 青菜, 秋葵（冷凍）, 烤或水煮魚, 雞腿（烤製或烘焙）. Dinner: 爭鮮壽司, 爭鮮鮮魚味噌湯. more...

2569 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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whoisaha's Weight History