Weigh In record (no journal entry) for 27 July 2017
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59 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 43.52g | Prot: 105.62g | Carbs: 151.70g.
Breakfast: 全聯 麥香吐司, 番茄, 桂格(Quaker) 大燕麥片, 瑞穗 低脂牛奶, 荷包蛋, 低脂美國芝士. Lunch: 橄欖油, 玉米筍, 生菜, 鮭魚, 番茄, 四季豆, 桂格(Quaker) 五穀米. Dinner: 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 水煮蛋, 桂格(Quaker) 五穀米. Snacks/Other: 乾烤杏仁（無鹽）, 桂格(Quaker) 大燕麥片, 瑞穗 低脂牛奶. more...
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1871 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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