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😆😆😲😍😍😍😍💪💪💪💪👍👍👍
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64.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 160.63g | Prot: 113.82g | Carbs: 64.45g.
Breakfast: Sucaryl Sucralosa, Bicarbonato de Sodio, Villavicencio Agua Mineral sin Gas, Café Colado, Sal Marina. Lunch: Queso Roquefort, Espinacas, Coles de Bruselas, Tomates, SanCor Manteca Clásica, Cebollas, Jengibre.... (Molido..), Cúrcuma, Sal Marina, Queso Roquefort, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nueces, Queso Roquefort, Tendón Vacuno Beef Tendom, Aceite de Oliva, Milkaut Queso Rallado, Chucrut (Sólidos y Líquidos, Enlatados), Palta. Dinner: Sal Marina, Café, Milkaut Queso Rallado, La Paulina Queso Cremoso, Villavicencio Agua Mineral sin Gas, Queso Azul o Roquefort, Gelatina (sin Sabor) Lab Circe, Queso Azul o Roquefort. Snacks/Other: Nueces, Coco Seco, Finlandia Queso Procesado Clásico, Almendras, Sal Marina, Sucaryl Sucralosa, Extracto de Vainilla, Mapsa Cacao.. (Repostero) Mapsa, Palta, Aceite de Coco. more...
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2080 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Stretching (yoga) - 40 minutes, Weight Training (Bodybuilding) - 15 minutes, podometro - 52 minutes, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 30 minutes, ver tv - 4 hours. more...
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Losing 0.5 kg a Week
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diegodiaz laguzzi's Weight History
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