Weigh In record (no journal entry) for 26 July 2017
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96.1 kg
Lost so far: 11.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 82.81g | Prot: 63.39g | Carbs: 21.67g.
Breakfast: Aguacate, Tocino (Curado, Frito, Cocido), Nopales, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Queso Fresco, Espinacas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Lunch: Aguacate, Tocino (Curado, Frito, Cocido), Los Volcanes Queso Oaxaca, Cebolla Frita, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Almendras. more...
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Losing 1.4 kg a Week
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Eduardo Casillas's Weight History
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