Weigh In record (no journal entry) for 26 July 2017
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 83.38g | Prot: 81.56g | Carbs: 202.42g.
Breakfast: Yogurt Ser Fullmix, Knorr Sopa Quick Crema Pollo al Verdeo, Par Nor Mini Pitusas Sabor Limon, Kellogg's Special K, Café con Leche Descremada. Lunch: Queso Fresco, Granja del Sol Milanesa de Soja, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras. Dinner: Ferrero Rocher Bombones, Arroz Blanco, Verduras Salteadas, Arrollado Primavera, Pollo al Curry. Snacks/Other: Chocoarroz Marroc, Kellogg's Special K. more...
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2451 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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MaBelen202's Weight History
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