Weigh In record (no journal entry) for 26 July 2017
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128.0 kg
Lost so far: 26.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 56.67g | Prot: 85.90g | Carbs: 137.21g.
Breakfast: Egg, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Mission Street Tacos Flour Tortillas, Salsa, Tortilla Corn Chips, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Chili's Spicy & Garlic Shrimp (6 Each), Skinless Chicken Breast, Publix Onions, Bell Peppers. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
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Losing 2.5 kg a Week
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dadreggors's Weight History
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