Weigh In record (no journal entry) for 26 July 2017
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 41.40g | Prot: 101.63g | Carbs: 51.18g.
Lunch: Couve-Flor, Cenouras Cozidas, Alface, Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Cebolas, Tomates, Merluza, Merluza. Snacks/Other: Cacau Show Chocolate Amargo 70%. more...
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Losing 0.4 kg a Week
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Derodriguues's Weight History
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