Weigh In record (no journal entry) for 24 July 2017
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 55.14g | Prot: 133.82g | Carbs: 58.49g.
Breakfast: Maxi Nutrition Promax Sustain. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Sharwood's Garlic & Coriander Mini Naans, Lamb Curry, Onion Bhaji. Snacks/Other: Black Tea, Aldi Sweetener, Coffee (Instant Powder), Sainsbury's Skimmed-Milk, M Savers Cola. more...
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3224 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Carmelle75's Weight History
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