Weigh In record (no journal entry) for 26 July 2017
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86.6 kg
Lost so far: 15.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 68.53g | Prot: 57.75g | Carbs: 133.42g.
Breakfast: Oatmeal, Walnuts, Apples, 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon. Lunch: Archer Farms Roasted Pepitas, Cucumber (with Peel), Carrots, Celery, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Sweet Red Peppers, Nectarines. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Raw Vegetable, Ranch Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Cauliflower Rice. Snacks/Other: Green Tea. more...
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2519 kcal
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Exercise:
10,327 steps - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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