Weigh In record (no journal entry) for 26 July 2017
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 21.97g | Prot: 45.03g | Carbs: 30.23g.
Breakfast: Nescafé Latte Hazelnut. Lunch: AH Tijgerbrood Bruin, Tilapia (Vis). Dinner: Galbani Mozzarella, Gekookt Ei. Snacks/Other: Koffie. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|