Weigh In record (no journal entry) for 26 July 2017
|
76 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 58.63g | Prot: 92.37g | Carbs: 64.88g.
Breakfast: Yumurta Beyazı, Pişmiş Yumurta Beyazı, Salatalık, Haşlanmış Yumurta. Dinner: Sucuk, Yoğurtlu Semizotu Salatası, Yurdum Közlenmiş Kırmızı Biber, Domatesler, Etli Biber Dolması, Yurdum Kozlenmis Patlican, Lor Peyniri, Arnavut Ciğeri, Sütaş Süzme Yoğurt. Snacks/Other: Üzüm, Kayısı, Fındık. more...
|
|
2218 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepbemytky's Weight History
|