Weigh In record (no journal entry) for 26 July 2017
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69 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 59.96g | Prot: 216.32g | Carbs: 282.26g.
Breakfast: Alpro Lait de Coco, Whey Protéine, Quaker Flocons d'avoine. Lunch: Super U Aiguillettes de Poulet, Fleury Michon Blanc de Poulet Doré au Four (40g), Auchan Riz Basmati, Poivre Noir, Cannelle. Dinner: Auchan Blanc de Poulet Cuit au Four, Bjorg Galettes de Maïs, Huile d'Olive, Omelette. Snacks/Other: Ethiquable Beurre de Cacahuètes, Alpro Lait de Coco, Auchan Pain de Mie Complet Spécial Sandwich, Whey Protéine, Auchan Fromage Blanc 0%, Banane, Thé Vert. more...
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Losing 0.5 kg a Week
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pivertvert's Weight History
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