Weigh In record (no journal entry) for 26 July 2017
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1087 kcal
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Fat: 55.49g | Prot: 32.25g | Carbs: 117.60g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Insalata di Riso, Melanzana Cotta. Dinner: Latte Parzialmente Scremato, Prosciutto Crudo, Mozzarella, Uovo, Zucchine Gratinate. Snacks/Other: Marmellate e Conserve, Conad Fetta Biscottata. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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