Weigh In record (no journal entry) for 26 July 2017
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 44.28g | Prot: 67.29g | Carbs: 336.69g.
Breakfast: Hacendado Cereales Bolas de Chocolate, Auchan Tortilla de Patatas sin Cebolla, Hacendado Barra de Pan, Hacendado Tomate Rallado, Central Lechera Asturiana Leche Semidesnatada, Hacendado Zumo de Naranja, Ciruela, Té Verde, Edulcorantes (Sacarina), Café Espresso. Lunch: Videca Piña en Su Jugo, Espaguetis, Hacendado Tomate Triturado, Chorizo. Dinner: Ciruela, Aguja de Ternera, Escarola. Snacks/Other: Chucherías. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|