Weigh In record (no journal entry) for 26 July 2017
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70 kg
Lost so far: 12.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 91.93g | Prot: 75.83g | Carbs: 67.37g.
Breakfast: Milka Milkinis, Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken Gegrillt, Goldähren Eiweißbrot, MinusL Milchdrink Schokoladengeschmack. Lunch: Scholetta Haselnuss-Pralinen in Vollmilchschokolade, Alpengut Mini Berner Würstel, Gekochter Lauch. Dinner: Zwiebeln, Xucker Weißolade Erdbeer-Joghurt, Beste Ernte Champignons 3. Wahl, Tomaten, Rührei. more...
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2378 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Fitness Training (Workout) - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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