Weigh In record (no journal entry) for 26 July 2017
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78.2 kg
Lost so far: 24.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 26.47g | Prot: 89.01g | Carbs: 150.37g.
Breakfast: Honig. Lunch: Pema Hafer Fitness Brot, Sesamöl, Karotten, Mühlenhof Hähnchen-Brustfilet, Tomaten, K-Classic Tomatenmark, Frühlingszwiebeln. Dinner: Berschneider Graved Lachsfleisch, Tomaten. Snacks/Other: Gurke (mit Schale), Lindt Excellence 70% Cacao Edelbitter Intensiv, Ingwer-Spitzen, Honig, Dallmayr Schokomilch. more...
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Gaining 7 kg a Week
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