Weigh In record (no journal entry) for 26 July 2017
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102.5 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.12g | Prot: 68.80g | Carbs: 200.46g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Tea with Milk and Sugar. Lunch: Balaji Ratlami Sev, Skim or Nonfat Milk (Calcium Fortified), Subway Fat Free Sweet Onion, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chapati, Egg Omelette. Snacks/Other: Cadbury Perk. more...
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4865 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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Aman.rathour's Weight History
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