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whoisaha
Journal
26 Jul 17
whoisaha's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
80 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1005 kcal
Fat: 78.05g | Prot: 64.84g | Carbs: 7.89g.
Lunch:
荷包蛋, 青菜, 豬背排骨.
more...
2369 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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whoisaha's Weight History
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