whoisaha's Journal, 26 Jul 17

Weigh In record (no journal entry) for 26 July 2017

80 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1005 kcal

Fat: 78.05g | Prot: 64.84g | Carbs: 7.89g. Lunch: 荷包蛋, 青菜, 豬背排骨. more...

2369 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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whoisaha's Weight History