Weigh In record (no journal entry) for 25 July 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 45.59g | Prot: 251.31g | Carbs: 247.80g.
Lunch: Santa Helena Paçoquita (15g), Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Beterrabas, Clara de Ovo Cozida, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Morangos, Albumina, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Leucina, Growth Supplements Medium Whey, Banana Nanica, Bolo de Banana e Aveia, Couve-Flor Cozida (de Couve-Flor Fresca), Macarrão Fresco (Cozido), Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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