Weigh In record (no journal entry) for 25 July 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 88.09g | Prot: 172.77g | Carbs: 163.84g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Papa (Cuerpo y Cáscara), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Azúcar. Lunch: Arroz Blanco (de Grano Largo, Cocido), Salsa de Tomate, Pimentón, Cebollas, Apio, Lomito de Res (Cortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hershey's Cacao sin Azúcar. more...
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Losing 2.8 kg a Week
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pedroalejo2504's Weight History
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