Weigh In record (no journal entry) for 26 July 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 44.25g | Prot: 95.62g | Carbs: 165.62g.
Breakfast: 荷包蛋, 番茄, 瑞穗 低脂牛奶, 全聯 麥香吐司, 桂格(Quaker) 大燕麥片. Lunch: 玉米筍, 番茄, 四季豆, 鮭魚, 桂格(Quaker) 五穀米. Dinner: 番茄, 雞胸肉, 水煮蛋, 桂格(Quaker) 五穀米. Snacks/Other: 瑞穗 低脂牛奶, 鳳梨酥, 桂格(Quaker) 大燕麥片. more...
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1880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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