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robscastle
Journal
25 Jul 17
robscastle's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
81.6 kg
Lost so far:
8.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
529 kcal
Fat: 42.10g | Prot: 20.56g | Carbs: 27.18g.
Breakfast:
MCT Oil, Heavy Whipping Cream, Coffee.
Lunch:
Pure Protein Plus Mocha Brownie Bar, Heavy Whipping Cream, Coffee.
more...
2107 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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robscastle's Weight History
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