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idil_2
Journal
25 Jul 17
idil_2's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
68 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
335 kcal
Fat: 18.90g | Prot: 10.49g | Carbs: 35.81g.
Breakfast:
Çırpılmış Yumurta (Bütün, Pişirilmiş).
Dinner:
Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan).
Snacks/Other:
Elma.
more...
1875 kcal
Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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idil_2's Weight History
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