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T4TH13
Journal
25 Jul 17
T4TH13's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
97.4 kg
Lost so far:
6.9 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
401 kcal
Fat: 23.54g | Prot: 37.84g | Carbs: 7.34g.
Lunch:
Quero Feijão Carioca, Batata Assada, Frango Assado.
Dinner:
Espetinho de Carne.
more...
2748 kcal
Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.9 kg a Week
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T4TH13's Weight History
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