Supersize1's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

91.1 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

971 kcal

Fat: 23.79g | Prot: 49.07g | Carbs: 140.36g. Breakfast: Toasted Bagel, Scrambled Egg (Whole, Cooked). Lunch: Ian's Chicken Fingers Kids Meal - Wheat Free Gluten Free Recipe, Beef Steak (Lean Only Eaten). Dinner: Deli Sliced Ham. Snacks/Other: Frito-Lay Baked Potato Chips. more...

2608 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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Supersize1's Journal, 12 Jul 14

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