Weigh In record (no journal entry) for 25 July 2017
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89.3 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.70g | Prot: 63.60g | Carbs: 221.14g.
Breakfast: Coffee. Lunch: Minute Maid Light Lemonade, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Beef Stroganoff with Noodles, Nothing But Noodles Breadsticks. Snacks/Other: Kellogg's Special K Red Berries. more...
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Losing 0.7 kg a Week
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Supersize1's Weight History
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