Weigh In record (no journal entry) for 25 July 2017
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 3.62g | Prot: 20.30g | Carbs: 84.47g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Batata Inglesa Cozida. Snacks/Other: Bauducco Torrada Integral (3). more...
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Gaining 2.8 kg a Week
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