cepbemytky's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

76.3 kg Lost so far: 6.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

887 kcal

Fat: 43.66g | Prot: 70.37g | Carbs: 50.15g. Breakfast: Antrikot, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tereyağı, Haşlanmış Yumurta. Dinner: Tatlı Kavun, AOÇ Kefir, Karışık Yeşil Salata, Arnavut Ciğeri. more...

1919 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cepbemytky's Journal, 25 Jul 17

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cepbemytky's Weight History